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  • 14 oz. extra firm tofu
  • 2 tsp. cooking oil
  • 2 tbsp. Miso & Easy, any flavor (3 teaspoons miso paste + 3 teaspoons hot water), divided
  • 1 tsp. soy sauce
  • 1/2 tsp. grated fresh ginger
  • 1 tbsp. water
  • 1/2 tsp. sesame oil
  • 1/2 tsp. sugar
  • 1 tbsp. oil for salad (olive, canola, vegetable, grapeseed)
  • vegetables of your choice


  • 01 Cut the tofu block into 1/2″ thick slices and with towel, pat each slice tofu dry on both sides.
  • 02 In a small bowl, add just 1/2 of the miso (we’ll use the other half in the dressing). Brush the tofu on one side with some of the miso.
  • 03 Heat a frying pan over medium-high heat. When hot, drizzle in the cooking oil and add the tofu, miso side down. Cook for 2-3 minutes until browned. Brush the top of the tofu with more miso. Carefully flip the tofu and cook for 2-3 minutes.

Grilled Tofu Salad with Miso Dressing

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