Sauteed Miso Fish

SAUTEED MISO FISH

Miso & Saucy

  • This Miso & Easy sauce with a touch of cinnamon is perfect for bringing out the delicate and rich flavors of black cod.

Ingredients

  • 1/2 cup Miso & Easy
  • 4 tbsp. flour
  • 2 tbsp. olive oil
  • 2 tbsp. sugar
  • 2 tbsp. red wine
  • 2 garlic cloves, sliced
  • 1/4 tsp. cinnamon powder
  • 4 pieces, black cod fillet

Glaze

  • mirin
  • Light-colored (Usukuchi) soy sauce
  • 4 cheese cloths (1-sq.-ft. size)

Directions

  • 01 Sprinkle salt over each fish fillet and put in refrigerator for 2 to 3 hours (this technique draws out excess water and gets rid of some of the fishiness).
  • 02 Mix Miso & Easy Original, sugar, red wine, garlic and cinnamon powder together.
  • 03 Coat the fish with flour. Add the sauce mix in the pan and turn the fish to absorb the sauce.